Download PDF End Emotional Eating Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food Audible Audio Edition Jennifer Taitz PsyD Susannah Mars Wetware Media Books

Product details Audible Audiobook Listening Length 7 hours and 51 minutes Program Type Audiobook Version Unabridged Publisher Wetware Media Audible.com Release Date September 4, 2015 Whispersync for Voice Ready Language English, English ASIN B014X0209G

End Emotional Eating Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food Audible Audio Edition Jennifer Taitz PsyD Susannah Mars Wetware Media Books Reviews

• I found this book in my own CBT project, as I understand trough my history that I get more in tune with weight loss when I'm reading about it.
  
  Weight loss is barely mentioned and emotional eating is approached in the context of emotional regulation and awareness. I am eating somewhat less after reading this book (which I'm reading again, something I NEVER do) but I'm not dieting. It makes sense and feels right.
  
  I'm a CBT therapist and got really interested in this approach and techniques. I already see myself teaching some of them to my clients.
• I am actually still reading it. It almost feels like it was written for me! I have a notebook and I am doing every question/exercise. I have read several other books on emotional eating, but this one has been very helpful.
• I have read this book twice in the last few months. No! It will not solve your problems. Yes! This book is great. This is a great addition to anyone receiving professional help or if doing it on your own, it is a must read in your personal library of self-help books. Emotional eating broken down into layman's terms and every page is chock full of insight and knowledge.
• The author clearly explains each point in detail. The information given in this book actually can help with other issues in one's life, not only with eating disorders. End Emotional Eating provides not only immediate help but hope that can be realised by implementing the suggested steps. I strongly encourage those seeking effective strategies for intervention to BUY THIS BOOK!!!
• One of the best books I have read on dealing with emotional eating! I recommend it often to my clients! I have lost 220lbs and it has helped me a great deal in my journey!
• This book really helped change my thinking and attitude about emotions, and not just regarding emotional eating, but emotions of all kinds. The explanations, imagery, examples... it's so helpful. 33 years of negative self talk... take that!!
• I am reading through this book slowly and engaging in many of the activities she suggests. I plan on re-reading it as soon as I finish because I really want to continue to assimilate a Mindful, Thoughtful way of being into my entire life.
• An excellent book. I'm a psychologist, and I used this book as a resource in a recent "Emotions and Eating" class I led. I think the book is a perfect balance between informal style and solid research.

More about → Download PDF End Emotional Eating Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food Audible Audio Edition Jennifer Taitz PsyD Susannah Mars Wetware Media Books

Ebook La bisbetica domata Italian Edition edition by William Shakespeare Nadia Fusini Iolanda Plescia Literature Fiction eBooks

Product details File Size 65705 KB Print Length 285 pages Publisher Feltrinelli Editore (March 21, 2019) Publication Date March 21, 2019 Language Italian ASIN B07JHKHHF8

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Download White Bret Easton Ellis 9780525656302 Books

Product details Hardcover 272 pages Publisher Knopf (April 16, 2019) Language English ISBN-10 0525656308

White Bret Easton Ellis 9780525656302 Books Reviews

• Though linear, this is a collection of largely unconnected musings on culture and ideological conflict which never themselves directly address politics and policy, whatever legacy boutique media and the organic wine-and-cheese critical establishment say (or spastically shriek) about Ellis' latest work, though there is a common and unifying thread running through it opinions are not facts, facts may rely on unclear or nuanced variables for interpretation, and it's possible to manage social disagreement and dissent about opinions and factual ambiguity without becoming hysterically unhinged. Despite his rather tame and visibly true thesis, and his patently obvious anti-Trump disposition, Ellis has nevertheless spent the last week weathering exactly the sort of predictable, phony and overwrought establishment propaganda his text bemoaned.
  
  In doing so, I wish he'd delved into the substantive quibbles of our contemporary policy arguments, though it's beside the point of the work, as it would've fleshed out more fully how fake and ridiculous this culture and its corporate minders have become. The cheapest of the shots taken at Ellis in the wake of White was a phone interview with The New Yorker, which began with and was entirely predicated on the fiction that Trump had ever said, "Mexicans are rapists," (words he has in fact never uttered) and Ellis deflected (instead of confronting his interrogator with the truth of the matter), effectively replying that this text is not about sound bite/news cycle politics itself, but the broader cultural atmosphere in which those sound bites and distortions and outright lies exist, perhaps in his reply meta-framing this very issue, and he was dealt with as all critics of legacy media are dealt with, and—I'm sure—precisely as he expected by being falsely painted as a Trump apologist. It would then follow that Noam Chomsky is the greatest Trump apologist who ever lived.
  
  Interwoven among these riffs on aesthetic and ideological conflict (yet still necessarily relating to those themes) is a fair amount of interesting biographical data, a large part of which was not publicly known or confirmed until White was published the writer and what created him, the person inside that writer, the celebrity projected over that person and his paradoxical loathing of and obsession with the celebrity cult of youth and beauty, the events and artifacts that pushed him this way or that to write on this theme or that topic, inspiration and creativity, the pith and meaning and purpose of art and music and literature, real and true liberty as a precondition of any meaningful creative act (including the freedom to screw up, to fail utterly, to be wrong, to anger an already-angry feminist, to find pain and loss), and these strands of twinned personal narrative and shared social history all somehow ultimately lead into this horrible, boring, technocratic, dystopic and utterly fascist present that seems dead-set on annihilating those circumstances, the very things needed to create a culture worth having. White is essential reading for any fan of Ellis and his work, and instructive for anyone else trapped in this bland corporate media hellhole who somehow has no knowledge of him.
• This is a tour de force. Swimming against the riptide of Political Correctness, like a tadpole in a Tsunami, Ellis makes you, forces you, DEMANDS that you think for yourself.
• This book is going to make a lot of people mad, especially those inhabiting the rarefied liberal/progressive world of the "Coasts" and the entertainment industry. As an inhabitant of that social milieu since the publication of his first novel in his early 20s, he is the perfect Thackeray for today's Vanity Fair. He bravely calls out the absurdity of a group of people who profess to be liberal imposing pretty much a groupthink mentality where almost everyone is a victim, being offended is not to be tolerated, and God help you if you DON'T hate Trump - you'll be drummed out of the corps, whatever corps that is. He has a perfectly detached social observer's tone and a true open-minded person's horror of the loss of freedom of speech and freedom of expression that is now espoused by the very party that claim to champion it. Brilliant book, but it will have some reaching for their vodka, their Xanax and their safe spaces.
• The only book I have read about BEE is Less Than Zero -- though at the time I read it was probably too old for it to actually seem provocative (it was, perhaps, 2009?). Nevertheless, I liked that book and bought some others, Imperial Bedrooms and Rules of Attraction, if I remember correctly. I never could get into either of those books; maybe I'd just used up whatever was in the BEE well on that one book I'd read. That happens sometimes.
  
  Still, one can't deny the man's cultural influence, he is a celebrity writer of course, one of the few genuine celebrity writers in this year of our lord 2019, when few people can read, let alone pick a writer out of a line-up. On occasion, I might have listened to his podcast, and on occasion I may have also read his interviews. I think I've read more about BEE than I've actually read BEE, if that makes sense. And of course there "American Pyscho," which I have never read though I have seen the movie. The movie is a genuine masterpiece, despite the fact that it was, and still, contemporaneously 'problematic.' So, there is that.
  
  And yet I didn't know what to expect from this book. I read some of the pre-publication press and felt that it was a book that might be provocative simply for the sake of the provacateur; that is, it would take the piss out of the millennial generation, "generation wuss" as BEE calls it, but do little less but that. Did I really want to hear someone rant and rave about young people for 250 pages? I can't say it was on my list of things to do.
  
  I think it was after BEE got slammed by the New Yorker, caught in like a deer in headlights as he was berated by an interviewer for writing a book about Trump when he, in fact, did not know that much about Trump, or politics for that matter, that I thought perhaps there is something here that everyone is missing. It's like that with the media sometimes, so maybe the very thing BEE was railing against, this culture of conformity, of not being able to handle points of view that differ from one's own, was actually proving the book's point. Before it was published. That by the very instance of people trying to 'cancel' BEE -- this, years after his actual book "American Pyscho" was canceled (only to be picked up by another publisher) -- the press was doing the author's work for him (note post-Empire, getting canceled is the new American Dream).
  
  So I picked it up. And found myself pleasantly surprised. It wasn't, as the media suggested, a book about Trump, but a book only partially about Trump, in as much as it's a commentary on contemporary culture, a time and place in which Trump is president and so many folks are in disbelief. What little there is about Trump is mostly about people's reaction to Trump, how BEE's friends and associates, business partners and other randoms (i.e. people on Twitter) -- but most especially his ultra-liberal millennial boyfriend -- lost their collective shit over Trump's rise, and what that says about... us.
  
  When I say the book is only partially about Trump, you ask what else it's about well, it's about BEE's upbringing, so it is halfway a memoir, but then it is also about movies -- especially movies -- and so it also a book that reads as criticism, but then there is a lot about BEE's writing experience, what he was going through at different times that different books and films he was working on were created. I found this stuff especially compelling, as it was sandwiched between what, in the end, is in fact a rant of sorts about identity politics, identity culture, victim culture and a cult of permormative rage, if not performative excellence, that BEE sees an entire generation falling taking part in.
  
  Another big thing the book is about is aesthetics, and how people have lost -- if they ever possessed it in the first place -- the ability to discern whether something is good or bad based on whether it actually is good or bad. BEE's argument is that identity has replaced aesthetics, and that younger generations no longer know good from bad, they only know whether they agree or disagree. A movie need not be especially good or even interesting so long as one agrees with the point the filmmaker is trying to make.
  
  This was a point that I found myself agreeing with wholeheartedly, though I don't know if the examples BEE used are the best ones; even still, I know he used them because they were such big tentpoles (the movie "Moonlight," for example), and one could only make a giant point by using a giant example, something everyone is familiar with. Is it a secret that movies such as those perform well with left-leaning critics because they play on the prejudices of limousine liberals in coastal cities for dramatic effect? No. BEE's argument is that movies like that, while seemingly progressive, are anything but -- to be progressive while making a movie with gay characters would be to make homosexuality beside the point (i.e. tell a good story, not necessarily a 'gay' story). That this is a blind spot here gets into BEE's privilege, which he acknowledges; even still, it's telling that so many of his examples fall on one side of the color line.
  
  In the end, the book's point seems to be that you cannot judge a person based on things they write or even what they say, but rather what they do -- BEE doesn't care who you voted for, he cares who you are. Which is probably why he can be on one side of the spectrum (or, in his defense, not on the spectrum at all) while his significant other can be on the other and they can both, at the end of the day, lay down next to one another in peace (or one would hope).
  
  Interlaced with that is, as I said, part memoir and part reflections on Hollywood, New York, September 11th, a wide assortment of things. BEE seems obsessed with truth, as opposed to representations of truth, which is why I think a good portion of the last quarter deals with Charlie Sheen's breakdown, a kind of post-mortem on the last time a celebrity actually said and did what they felt, and ultimately paid the price for it (he did, in fact, contract HIV).
  
  If I had one criticism, it'd be that while Ellis asserts, multiple times, that he isn't in a 'bubble,' he may actually be in one. Because for all his ranting about the millennial generation, it would seem, at least by reading this book, that only a certain portion of the millennial generation -- affluent, educated, elite -- are what he is being exposed to. Because for every young person who needs a trigger warning before viewing anything questionable, there is another one, lost in some wayward demographic that marketers, media people and most especially writers these days, don't care much about. And they don't give a second thought to any of that stuff. This demo, I'd argue, has always existed and always will exist, and I posit that it's this demo that took to books (and really movies) like "American Pyscho" in the first place.
  
  This demo was never left and it was never right, it was somewhere undefined, only interested in things that were interesting, and it's the reason why people like Kanye, and even myself, took any interest in Bret Easton Ellis at all.

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Ebook The Incomplete Book of Running eBook Peter Sagal

Download As PDF : The Incomplete Book of Running eBook Peter Sagal

“Sagal has created a new genre—the five-minute-mile memoir. Combining commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you.” —Susan Orlean

In the midpoint of life, I found myself lost, in a dark place. So I tried to figure out exactly how many miles I had run to get there...

So begins The Incomplete Book of Running, a funny, wise, and powerful meditation about running and life from Peter Sagal, longtime columnist for Runner’s World and the host of NPR’s Wait Wait...Don’t Tell Me!, that shares stories, advice, and warnings he’s learned over his long and checkered career on the pavement.

Just before turning forty, Sagal—brainiac Harvard grad, short bald Jew with a disposition toward heft, and sedentary star of public radio who had exercised sporadically as a teenager—started running seriously. A decade later, what began as a simple mission to keep himself healthy had evolved into fourteen marathon finishes—including one in Boston in 2013, where he crossed the line only moments before two bombs went off—and tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world. Running was an important part of his life, but it wasn’t until he experienced a personal crisis that he realized it had become a mode of survival.

In these pages, Sagal writes with humor and insight about the moments that have changed the way he sees the relationship between life and sport—from running a charity race in his underwear (in St. Louis, in February) and attempting to “quiet his colon” while taking a lap in his neighborhood to volunteering as a guide for visually impaired runners, causing a scandal by sneaking onto a course midrace, and making his triumphant post-bombing return to Boston in 2014. He also dives deep into the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of the sport as passed down from parent and child, and the odd but extraordinary bonds created among strangers and friends sharing the road. As time goes on and his mileage increases, he realizes that the only way to overcome obstacles is simply to keep running through them.

Candid, clear-eyed, and frequently hilarious, The Incomplete Book of Running is about more than just a man and a sport. It is a field guide to life, a collection of lessons centered around all those things that keep us moving forward hope, persistence, practice, and love.

Ebook The Incomplete Book of Running eBook Peter Sagal

"I would recommend this book to all runners, especially middle-aged, recently divorced men! A beautiful reminder of how this sport enhances all facets of our lives."

Product details File Size 4180 KB Print Length 208 pages Publisher Simon & Schuster (October 30, 2018) Publication Date October 30, 2018 Sold by Simon and Schuster Digital Sales Inc Language English ASIN B07CMXZC7L

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The Incomplete Book of Running eBook Peter Sagal Reviews :

The Incomplete Book of Running eBook Peter Sagal Reviews

• I need to preface this review by noting my biases I am also a short, bald father employed by an NPR station who loves to run and who also loves the Boston Red Sox. So my affinity towards Mr. Sagal is a given.
  
  With that said I really loved this book and would have loved it whether or not my affinity towards Mr. Sagal was an undercurrent in my thinking. As a runner, a father, a husband, a person who has questioned their lifestyle upon notice of love handles, a person who has gone through both triumphs and struggles, this book hits nearly every reason why I don't "go out for a jog," but call myself "a runner."
  
  Perhaps it's best to start with what this book IS NOT.
  
  It's not a Talmudic interpretation of Hanson's marathon training (although both the Talmud and marathon training come up in the book). It's not a self-help book on how to start running (although you'll be inspired to start running if you aren't a runner already). It's not a sojourn through Mr. Sagal's lifetime running accomplishments (although you do visit several periods of his life and he does note some of his accomplishments). It's not like any other running book I have ever read (and I've read quite a few).
  
  The best way I can describe the book is this it's what I imagine it would be like if I bellied up to the bar with Pete (because it's a bar, I'd call him Pete and not Mr. Sagal, unless he insisted) and had a few beers while talking about life, running, fatherhood, marriage, heartbreak, struggles, and triumphs.
  
  There are funny parts (obviously), some great stories (especially his experience as a guide for blind runners at the '13 and '14 Boston Marathon), and some pretty profound moments. No offense to Mr. Sagal (notice we aren't at the bar in this situation, so I'm more formal), but I didn't think I'd have to read this book with a pencil for underlining purposes as I, perhaps naively, did not approach this book with the idea that there would be quotes or thoughts to which I would want to return. But there were many moments where I stopped to think about the profundity of a sentence or an observation or a quote.
  
  Every runner will feel a familiarity with some of the concepts, thoughts, and feelings about which Pete writes (I'm drinking a beer as I type this so I'm going back to the informal for this part). Every father, husband, mother, wife, sibling, aunt, or uncle will feel the same. The book not so much explores the life of a runner, but all of our lives searching for meaning, for a goal, for security, for self-worth, for a life well lived.
  
  I highly recommend it for everyone.
• This is an interesting book written by Peter Sagal ( host of NPRs “Wait, Wait ... Don’t Tell Me”). The book is about his running life with particular focus on the year of his divorce. The book varies between being funny, thoughtful, sad, insightful. It is an easy read ... part memoir, part running book.
• If the key test of a running book is whether or not it makes you want to get outside and running again as soon as possible, then this book gets an A+. Also, Peter? Can I give you a hug?
• From the title of the book (I am, of course, an owner of "The Complete Book of Running") to the anecdotal stories told in a self-effacing manor, this book was a joy to read. The author downplays his abilities as a runner. But as a repeat Boston Marathoner and runner of almost 40 years, I am impressed with his running and his perspective on running and yes, even life's ups and downs. Worth the read if you like a fun look at running and life in general.
• I enjoyed the book, so much so that I started reading it a second time. There was a small portion that ran contrary to my personal beliefs, but i skipped over it. I enjoyed how Peter interwove his personal running experiences with events affecting running and how different people approach running. In particular, those for whom running poses additional challenges. Many have mentioned how much Peter's decaying marriage and subsequent divorce are mentioned in the book. I personally viewed it as a sad background story and sought to enjoy the merits of the book despite it. That aspect does seem to come to a happy ending.
• Don’t be shortsighted or fooled by the (shoe) tongue-in-cheek cover. There’s so much more in this book than meets the eye. Sagal is nothing short of a marathoning mensch who goes long and strong on everything from his own discovery of running as a reluctant teenager, to his midlife rediscovery of it, to adolescent growing pains, family oddities (an oxymoron), how we see ourselves, meeting life’s difficult challenges, aging and, last but not least, truly caring about others, e.g., by always being there, looking out for, and “stepping up” for visually-impaired runners, among others. "Incomplete" in audio delivers the complete experience Sagal’s familiar voice – smart, funny, and genuinely, likably humble – makes it a fully entertaining romp, and definitely a great run for your money…
• This is a good book for anyone who also became a middle aged runner or is thinking of it. There are some great insights and anecdotes. I missed having a little more of the sense of humor Mr. Sagal provides on Wait Wait...Don’t Tell Me, and I thought at times it was a little self indulgent but enjoyed it and would recommend it.
• I would recommend this book to all runners, especially middle-aged, recently divorced men! A beautiful reminder of how this sport enhances all facets of our lives.

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Read Online Das Insektenhotel 9783895663857 Books

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Product details Hardcover Language German ISBN-10 3895663859

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Download PDF The Napoleonic Wars Wargames Terrain and Buildings Tony Harwood 9781526716392 Books

Download As PDF : The Napoleonic Wars Wargames Terrain and Buildings Tony Harwood 9781526716392 Books

Any miniature wargame is greatly enhanced by realistic and evocative scenery and buildings, but commercial ready-made pieces can be expensive. Building your own can be a cost-effective and very rewarding alternative, another hobby in itself, but it can be hard to know where to start. Wargames Terrain and Buildings is a series of books aimed at giving wargamers the skills, techniques and guidance they need to create their own stunning and practical model buildings.In this volume, master modeler Tony Hardwood shares his years of experience and presents the reader with a wide range of projects for the Napoleonic era. With the aid of step-by-step photographs, he guides the reader through building and finishing each of these models, which are organized in three sections of increasing complexity and encompass a range of scales and different materials. Nine projects are included but the techniques and skills demonstrated along the way, along with valuable advice on tools, construction materials and paints, can be adapted and applied to a much wider range of structures to grace your battlefields.

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Product details Series Wargames Terrain and Buildings Paperback 160 pages Publisher Pen and Sword Military (July 19, 2019) Language English ISBN-10 1526716399

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The Napoleonic Wars Wargames Terrain and Buildings Tony Harwood 9781526716392 Books Reviews :

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Download PDF C'est compliqué d'être légendaire et comptable à la fois Carnet de notes original pour comptable French Edition Novelty Print 9781090869036 Books

Product details Paperback 121 pages Publisher Independently published (March 18, 2019) Language French ISBN-10 1090869037

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More about → Download PDF C'est compliqué d'être légendaire et comptable à la fois Carnet de notes original pour comptable French Edition Novelty Print 9781090869036 Books